OK, but how long to walk 10,000 steps?Īgain, how long it takes you to walk 10,000 steps will depend on your fitness levels and how large your stride is. Take out the guesswork and find out how many km 10,000 steps is for you with a fitness tracker. Per the average adult stride length above (and some quick maths – er, how many km in a mile again?) 10,000 steps is between 4.7 and 4.9 miles. A rough estimate puts 10,000 steps as being between 7.6 and 8 kilometres of walking. The average adult stride length is between 0.6 and 0.8 metres long. That said, there are some average numbers we can play off of. how big the steps you're taking are), the number of kilometres you walk doing 10,000 steps will vary. So, definitely don't get hung up if you don't reach 10,000 on your fitness tracker.įirst things first, know that depending on how long your stride is (e.g. The increase in daily activity would, in turn, be reflected in the amount of energy burnt.īut, and here's where it gets sketchy, this could be true for any number that increases. What most people don't know is that this number came about when a Japanese academic invented an early pedometer in 1964 and deduced that, if citizens went from an average of 4,000 steps a day to 10,000, then they'd stand to burn in the region of an extra 500 calories. How many steps a day: the 10,000 step 'myth' But is the magic number really all that? As it turns out, the 10,000 steps goal is not particularly scientific. That's pretty far off from the golden 10,000. However, over half of Brits estimate their own average daily step count sits at just 5,836 steps – a little over half of what they should be doing for optimum fitness. What are the average steps per day in the UK?Īccording to a study investigating Brits' step count, it has been found 58% of Brits are trying to reach the goal of walking 10,000 steps a day, whilst 38% of Brits are choosing to monitor their step count every day.
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